Knowing what to eat can be SO confusing! And getting your kiddos to eat healthy is a struggle for many, you are not alone! Join me as we discuss how we can improve your family’s health with easy to learn tricks you can share with your children.

This class consists of 3 - 2 hour classes

Session One: April 9th 6:30-8:30

Traffic Light Eating and Portion Control, Breakfast and Grains

Session Two: April 16th 6:30-8:30

Veggies and Fruits, The Skinny on Fat

Session Three: April 23rd 6:30-8:30

Power up with Protein and Play, Water