This 3-part Women's Rejuvenation & Qi Gong Series will focus on energy building, relaxation and self-healing methods for women including:

-meditation to manage emotions, symptoms & moods
-color and gemstone remedies to calm and energize 
-energy methods to clear energy centers and meridians
-movement & Qi Gong for cultivating health
-intro to energy healing techniques for self and family
-Chinese countryside herbal recipes for seasonal health

This program includes ancient Taoist methods that have long been practiced by women to balance hormones, regulate cycles, revitalize health, and delay aging. 

Learn self-healing methods with a community of women and experience the camaraderie of kindred spirits! All experience levels welcome. 

Herbal tea and snacks provided. Includes handouts, a gift bag of nourishing goodies and a super charged gemstone!

This class is a 3-part series and will meet on Sunday’s from 1-4pm:
-Sunday, November 18
-Sunday, December 16
-Sunday, January 27 

Register soon! Space is limited.
To reserve your space
email: sarahbrandt108@yahoo.com or call: 402.380.3270

Class tuition: $145
Payment options:
-Non-refundable $75 deposit due upon registration to reserve your space
-Tuition can be paid in full via check or card at the time of registration OR remaining tuition ($70) can be paid by the first day of class on November 18, 2018
-Refunds are not available for cancellations less than 24 hours prior to the first day of class

Register for more updates and notifications at www.taichimethods.com