Winter is here!

In Taoism and 5 Element Theory, Winter is nicknamed "Kidney Season" and has a great impact on the function and health of adrenal energy.

As you may have noticed, we are affected both physically and emotionally by each season. Strengthen the immune system and maintain energy with Qigong practice.

Discover the self-healing effects of Qigong methods and maintain harmony with each season!

This class will include a group Qigong and meditation practice for winter health.

> Learn ancient Taoist breathing and movement methods to maintain physical and emotional well-being.

> Move and circulate "stuck" physical and emotional energy.

> Practice simple yet profound breathing methods to maintain energy.

> Transform and prevent seasonally affected emotions.

> Learn well known Qigong movements for the Kidney meridians and improved circulation.

Stay well and vibrant this season with Winter Qigong!

Email with questions: sarahbrandt108@yahoo.com
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$15 at the time of class, no RSVP needed

See you there!